Will Matcha Tea Help Me Sleep?
If you have ever been curious about the health benefits of matcha tea, or want to know how you can best use matcha to help you sleep better, then you are in the right place. In this article, we will be talking about how matcha tea can help you fall asleep and sleep better, as well as some of the other health benefits of matcha that you might not know about.
The answer is yes, Matcha tea will help you sleep better. In fact, it has been shown to be more beneficial to your sleep cycle than any other kind of tea (including black and green teas). Why is that? Well, let’s take a look at the two kinds of teas and see if we can figure out why matcha would be superior to either of them.
Black tea is made from the leaves of Camellia sinensis, which is a plant that is found in Asia that grows very close to the ground. The process of making black tea is relatively simple, but there are some steps involved and certain chemicals that are used to preserve the colour and taste of the tea. The major difference between black and green teas is that green tea isn’t fermented as much as black tea is. This process gives green tea its final colour and produces many different antioxidants in the tea that give it its light colour.
RooibosTeaaaa! Yes, even though rooibos isn’t technically a type of “tea” it shares many similar qualities with traditional teas and drinks and can also be used as a way to get your Matcha dose! Rooibos is a really interesting plant species that I personally haven’t had the opportunity to try yet, but I plan on giving it a try soon just for this article! To learn more about rooibos and whether or not it has any positive effects on your overall health feel free to check out this Wikipedia page!
Benefits Of Matcha Tea
As I was saying before, matcha does contain caffeine so drinking plenty of water before hand is probably smartest when consuming matcha. However, depending on what kind of matcha you buy, there aren’t too many calories in it so don’t worry too much about eating an abundance before drinking your daily cup or two. Here are some benefits that I have found from regularly drinking Matcha tea:
Increased energy: Even though matcha doesn’t contain any carbohydrates nor sugars (except for natural sugar from the fruits they use) it still gives you an energy burst and makes you feel good after every drink. This might be because of all the vitamins and minerals that are found inMatchachaea peppermint Leaf extract . Vitamins like Caffeineand Theanine increase energy by stimulating our nervous system and promoting healthy brain function.
Even though matcha doesn’t contain any carbohydrates nor sugars (except for natural sugar from the fruits they use) it still gives you an energy burst and makes you feel good after every drink. This might be because of all the vitamins and minerals that are found in . Vitamins like Caffeineand Theanine increase energy by stimulating our nervous system and promoting healthy brain function. Lowers Stress: Caffeinated products have quite a bit of cortisol in them (the stress hormone) so using caffeine or chocolate or coffee to lower your stress levels can actually backfire and make things worse for you instead of better. However, sincematchawithCoffea can reduce stress naturally ,it can actually become a routine therapy for stressed out people. relieveAnxiety medicationnaturally
Relieves Muscle Soreness/Stress: If you suffer from muscle soreness after exercising then drinking some matches may help ease those feelings thanks to ingredients like Ginkgo Biloba ,L-Theanineand Lion’s Mane Mushroom . These ingredients work togetherto relax muscles without having any effects on blood pressure or adrenaline Which allows us to comfortably sit around feeling relaxed after a hard workout relieving some stress completely unrelated to exercise!
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