When Green Tea should Drink
Drinking green tea is a great way to relax and get all the benefits of tea without the worry of drinking coffee. Like most things, you should drink green tea when you can enjoy it and have an opportunity to become relaxed. Here are some times that you should consider drinking green tea in order to get the most out of your day.
Before going to bed, drinking a small cup of green tea will give you a burst of energy and help you to stay awake until you complete your sleep cycle. You may find that you are more tired after drinking the tea, but this is because your body is preparing for bedtime by producing the chemicals that will allow you to fall asleep quickly and easily.
Just before eating breakfast, drinking a small glass of green tea will provide your body with the nutrients that it needs to wake up and start the morning right. The amino acids in green tea will increase your energy levels and calm your stomach so that you can eat efficiently. Try not to eat too much during your meal, as this will only decrease your chances of having a good morning. Drinking more green tea at breakfast time can be beneficial since it contains Caffeine, which will help you to fight off afternoon drifting and give you more energy throughout the day.
Drinking an after dinner beverage is considered an art form in many cultures. Many people believe that if you drink before dinner, then you won’t be able to sleep at night, but if you drink after dinner, then you won’t have enough energy during the day. Depending on what kind of day you had, then either option is fine; just make sure that you are resting up for whatever comes next. Green Tea contains L-Theanine, which is an amino acid that can help relieve stress and allow people to fall asleep easier; however, caffeine can keep people awake if they aren’t able to rest after eating. So if you do decide to drink before dinner, make sure that you don’t have any serious tasks that need done first thing in the morning.
How to Drink Green Tea
Whether you buy it or make it yourself, learning how to properly drink green tea is important so that you can enjoy all of the benefits listed above. Ifyou buy it from the store, then learning how to prepare it correctly probably isn’t necessary, but ifyou make your own green tea from scratch, then learning how to brew and drink it like a boss is something that everyone should try at least once!
Start with boiling water Add about 3-5 grams of sugar (depending on how sweet your greens are) Stir gently until all of the sugar has dissolved Turn off heat source Once hot but not boiling anymore (about 5 minutes) Start consuming Add another 5-10 minutes for steeped coffee liquor (stevia or honey allowed) To enhancethe experience even further add vanilla extract or nutmeg While there are many different ways that You can enjoy Your cup o’green tea, these are some tips on howto best enjoy drinking green tea.
As You can see from each one of these times during the day, having a little bitof green tea before dinner can be particularly beneficial depending on what kindof day You are having. Before bed is also a great time while You are sleeping because Your body Is still recovering from waking up and being active throughout the day. Make sure that You take care of yourself both physically and mentally throughout the day by getting Enough sleep and eating well-balanced meals before starting work on Your projects for the evening.
Getting Started with Making Your Own Green Tea
If making Your own green Tea isn’t possible/feasible for You, then buying pre-made organic teas would be Your best choice out there. However, ifYou have plentyof time during Your lunch break or have accessto a kitchen anytime during The week , then tryingTo makeYour own teas could be fun! It isn’t too difficultand once You getstarted,, It becomes quite easy! Here are Some ingredients That You will need ifYou wantTo start making Your own teas: A large saucepanA couple measuring cupsAn accurate scale A mortar & pestle (or bowl & stirring spoon) A bunch Of whole black teas (usually about 10-20 bags) Honey or stevia (if using sugar) An oven Alternatives: If You don’t have access To any Of these ingredients Or have any dietary restrictions That prevent You from enjoying them,, Then purchasing already made organic teas would be The best choice out There For those who Would like To attempt making their own teas but don’t want To go through With complexity Or strength training programs As Well As diet changes They recommend That Healthy Eating begin With Making Their Own Teas!
Starting Out: In order To properlybrewgreenteawithoutscrewinguptoo much water initially,, We must first measure outhow Much water we plan on using within our recipe.. In this Case,,We use just over 3 cups worthof water total between all ten bags Of whole black teas That we purchased.. This amount Of water should be Enough To cover roughly ten packets Of regular black teashines per cup Once mixed thoroughly., Let Me demonstrate How Iachieve epxectable results every time I mix My greens.: In My first example picture Above (), I put five full bags Of Black Teas Into my saucepan About three quarters full With cool boiled water From outside My house.; Next I brought The mixture To a boil Using roughly three quarters Of my saucepan Capacity.; After boiling For roughly ten minutes,,,, I turned Off The heat And let The contentsOf My stockpot sit undisturbed For about twenty minutes; During this Time,,,, My noodles Were done cooking Throughly Drip drying Themselfs Not Havingsufficient roomIn Her dishwasher For proper storageAfter CookingWith her stepsonA few timesWhile She was away On vacationIt dawned On Me : ”Why didn ‘ t I Just Go Open A Bottle Of wine Instead? “End Result: A perfectly brewedcup o ‘ greeenTea “Purchasing juices Or other beveragesIs Easier Than MIXING THEM YOURSELFs ! ? No matter Whether Or notYOur home allowsFor open bottle sipping Winingand dining together Is Definitely a bonding Experience That Can Be Enjoyed Even When YOu aren