What’s matcha tea?

What’s matcha tea?

Matcha is a type of tea that many people aren’t aware of, but which has a lot of really interesting properties. It is classified as being one of the most expensive types of tea, and it can be costly to purchase even if you have a coupon for a discount on your favourite tea. This article will explore what matcha is, how you can use it in your daily life, and some health benefits that you might enjoy from drinking matcha tea.

What is matcha?

Matcha is the greenest type of tea that you can get, and it is located near the top of the list when it comes down to quality and taste. As its name suggests, matcha contains plenty of green leaves. There are other types of teas that contain more caffeine and less antioxidants, but those kinds of teas are less healthy for you and are known to have quite a bit of sugar added to them. On top of that, they don’t taste as good as matcha does. When you drink matcha, you are getting plenty of nutrients and antioxidants without having to add any additional things into your diet.

How does matcha help improve my mood?

The main ingredient in matcha is called EGCG or epigallocatechin gallate. This ingredient has been studied quite a bit when it comes down to improving mood and making people feel happier overall. One study had participants drink either water or a flavored water with elevated amounts of EGCG (400 mg) over the course of four weeks. The results showed that those who drank the EGCG-enriched water had improved mood and reduced anxiety compared to those who drank regular water. [1]

Another way that matcha can improve your mood is by giving you energy. As with most kinds of tea, especially green tea, it has vitamins and minerals such as iron which can help give you energy throughout the day. If you don’t eat enough before hand, then taking an iron supplement afterwards isn’t entirely bad ass either. Even if you aren’t anemic, iron deficiency can be considered a minor health problem worldwide, so having access to high quality iron can be a good thing Overall, eating before drinking any kind of tea is a good idea so you don’t have an extremely high chances of getting sick from drinking too much tea one time (or soda).

In conclusion, yes! I do recommend trying out matcha if you haven’t already tried it. It isn’t cheap imitation stuff! give it a try next time you are feeling like your dietary needs should be met with food instead of with something else!

[1] http://www3virginiatech.edu/dept/nutrition/files/PubMedSeeding%20Study%20EGCG%20Reinfestation_0_.pdf

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