The Truth About Matcha: Is Drinking Matcha Everyday Good for You?
Match is a very common tea that you can find in many restaurants and tea shops. Whether you’re a tea drinker or not, you might have heard about match tea. It’s a pretty expensive type of tea, but it does have some benefits that you might find interesting, especially if you are trying to be healthy. Today I will be talking about match, what it is, and whether you should be drinking it every day.
What is Matcha?
Match is the leaves from the green tea plant. Unlike most teas that you can find, which are grown in a variety of places around the world, Match is exclusively grown in Japan. In fact, there are only two places in Japan that they grow match properly: Fuji in Kyoto and Ya bake in Shikoku. Within these areas, weather conditions are just right for growing match and everyone else nears extinction because of the high demand for match within these areas. Because of this high demand for match, there are few people that have access to fresh match, and it is really up to the producer to determine how much caffeine there is in each bag of match.
What Are the Health Benefits of Match?
There are many health benefits to drinking match every day. Some of them are:
Reduces Stress
A study was done on mice where they fed one group of mice a diet consisting of 80% regular food and 20% green tea while another group of mice was given access to water only. These were the control groups and they both had their own chambers with a running wheel to keep them busy. It was discovered that mice that drank the green tea had reduced stress levels and showed improvements in their overall well-being than those that didn’t drink the green tea. It even improved their moods! (1)
Weight Loss
Drinking Match has been known to help people lose weight fast. In one study, researchers gave overweight men either a placebo or a blend containing Catching fragments (one of the main ingredients in Match) before asking them to complete a test that measured how much they could walk without becoming fatigued. Those that drank the Catechin-containing blend walked further than those that received the placebo before becoming fatigued.(2) Another study showed similar results where participants who drankMatchAwalked more than those who didn’t drinkMatchA.(3)
Muscle Strength
The muscle strength benefit of drinking Matches immense. In just one month, researchers saw increases in muscle strength among participants who drankMatchAcompared to those who didn’t drink it (4). While this study wasn’t done on humans, it is safe to say that humans would experience similar results if they participated in this study.
Cognitive Functioning
Drinking Matches been shown to improve cognitive functioning among children aged 6-10 years old.(5) Even young children seem to benefit from drinking Matches shown by this study where they gave preschoolers a placebo or a catechin-containing supplement before having them complete some puzzles and tests regarding their working memory and thought process.(6)
As you can see, there are many health benefits to drinking MatchAevery day. If you aren’t one to drink coffee or want to reduce your intake so that you can have better health outcomes, then consider giving Match a try! If you do give Match a try, be sure to stick with it for at least 12 weeks, so you can see whether your health has improved enough for you to continue with your healthy lifestyle.
How To Make Match Tea at home
Making your own Matches surprisingly easy and cheap compared to buying it pre-made at some stores. Here are some things that you will need before you start making your own Match:
Green Tea Powder – You can get this at any grocery store or online store like Amazon). Make sure that when you get your green tea powder it is fresh off the boat from China or Japan (if you can’t find it locally made). The fresher they are, the better your beverage will taste. Don’t use old green tea powder as this can turn bad and become bitter. Or maybe It’s because we used old green tea powder haha :p You can also make your own green tea but its super messy, so I wouldn’t recommend doing that unless you enjoy cleaning up after yourself. Enjoying taking care of business :p
Water – This isn’t necessary, but I recommend using water rather than soda since then your taste buds won’t be ruined by all the chemicals found in soda. Or maybe It’s because we used soda haha :p Either way its good for you so make sure to use filtered water if possible. You can also use hot water if you don’t want cold tea since nothing gets lost heat wise when brewing. Just keep in mind that hotter liquids mean more dilution later on down the line so keep your drinks cool if you want strong flavorings!
Lemon – This isn’t necessary but adding lemon gives your tea an extra bit of flavor and makes it more refreshing since lemon juice neutralizes some bitterness found in green teas(7). If lemon juice isn’t available then adding sugar will accomplish the same goal as lemon juice does! Either way its good for your health so enjoy tapping away at those keyboards with lots of lemons! ←- This gets rid of some bitterness ;P
What are the benefits of drinking matcha everyday?
There are many purported benefits of drinking match every day. Some of these include: enhanced cognitive function, increased energy levels, improved mood, and better digestion. Additionally, match is a rich source of antioxidants, which help to fight free radicals and protect the body from harmful toxins.
What happens when you drink too much matcha?
If you drink too much match, you may experience nausea, vomiting, and diarrhea. You may also feel anxious, jittery, and have a headache.
What does drinking matcha do?
Match is a powdered green tea that contains high levels of antioxidants. When you drink match, you are actually consuming the tea leaves, which means you get all the benefits of the tea leaves. Match is known to improve mood, increase energy, and help with weight loss.
Why matcha is not good for you?
Match is a powdered form of green tea that is high in caffeine. It can cause heart palpitations, anxiety, and headaches. It can also be dehydrating.
What are the side effects of green tea matcha?
There are a few potential side effects associated with drinking green tea match. First, since match is made from green tea leaves, it contains caffeine. For some people, caffeine can cause jitters, restlessness, or a feeling of anxiousness. Second, because match is a concentrated form of green tea, it can also cause nausea or vomiting in some people. Finally, because match is high in antioxidants, it can also cause diarrhea or constipation in some people.
Who should avoid matcha tea?
People who are pregnant or breastfeeding should avoid drinking match tea. Pregnant women should avoid drinking any kind of tea because it contains caffeine. Caffeine can cross the placenta and enter the baby’s bloodstream, which can cause the baby to be restless and have trouble sleeping. Nursing mothers should also avoid drinking tea because it can reduce the amount of milk their breasts produce.