The Top Ten Green Teaattoies You Should Know About
Going out for a nice meal and enjoying some Green Tea is one of life’s greatest pleasures. Whether you enjoy the tea alone, or use it in your favourite dishes, or as a cooking ingredient, you should know about all of the great things that green tea can do. Here are ten things that you might not know about green teaattoies.
Green Tea is a Very Excellent Source of antioxidants
Antioxidants are very good for you and can be found in many different kinds of foods and drinks. Many people include fruits and vegetables in their diet that are high in antioxidants, such as blueberries, pomegranates and spinach, among others. However, green tea is one of the strongest sources of antioxidants that you can get from a plant source.
The science behind antioxidants is incredibly important to our health and well-being, and having an antioxidant index high in our blood has been shown to reduce the risk of disease and cancer development by 40%. Even though it isn’t As potent as some other antioxidants (such as vitamin C), it is still an incredibly healthy thing to add to your diet.
Lowers The Risk Of cardiovascular disease
Having a healthy dose of flavonoids every day can help lower the risk of cardiovascular disease. Flavonoids are a type of antioxidant that are found in many fruits and vegetables. In fact, they are more potent than most other antioxidants that we find in food. However, research has shown that consuming dietary flavonoids (through drinking green tea or eating chocolate) can improve blood flow and reduce cholesterol levels even more than taking an antioxidant supplement!
Because caffeine is a mild stimulant, including it into your diet can help relieve stress and allow you to focus better on the tasks at hand. Having multiple cups of green tea during the day allows you to slowly drink it so that you don’t have to worry about getting jittery from too much caffeine consumption. This aspect of green tea is actually quite remarkable, especially since we know how bad the side effects of too much caffeine can be.
If you suffer from anxiety or feel like your nerves are fluttery and bound to explode, then drinking a cup or two of green tea may help calm those feelings down! The L-theanine contained within green tea will help relax your muscles and allow you to enjoy some peacefulness within yourself. You can also try speaking with someone about your feelings if you plan on drinking lots of green tea — doing so can really let off steam!
Saves Money Day-To-Day
If you love saving money then adding regularity to your diet will definitely pay off! Just because you don’t drink soda daily doesn’t mean that you should stop buying groceries for them cause you think they taste bad? No way Jose! Keep up with what you eat and continue saving money each month by not having to go out buying new things!
Can Help With Focus At Work
If you suffer from attention deficit hyperactivity disorder (ADHD), then including lots of greens into your diet can really help with focusing at work. It’s been said before but studies have proven again and again how good for focus green vegetables are! If you need something sweet to go with your veggies then swapping out someof themfor sugarcan cause issues but overall going veggie is always best when it comes down to keeping focus during the day.
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