The Health Benefits of Black Coffee and Antioxidants
Coffee is one of the most popular beverages in the world, and has many healthy benefits. Drinking black coffee daily can be good for your health, as well as help you lose weight. If you are trying to lose weight, then replacing some of your caloric beverages with black coffee will help you tremendously in your weight loss goals. Here are a few health benefits of drinking black coffee that you might find useful.
Black coffee is known to relieve stress. In fact, it is thought that caffeine and the chemicals in black coffee increase the levels of hormones that make you feel confident and relaxed. Those same hormones that increase with caffeine consumption (such as serotonin) can also be found in other foods and drinks, but typically at lower amounts than what you would find in an espresso or black coffee. As such, drinking a cup of black coffee daily can help relieve some stress and get you into a good mood, which can help you succeed when you are trying to accomplish something.
Fights Cancer Cells
Capitol and vanilla acid are two compounds found in black coffee that have the potential to kill cancer cells. Researchers have found that Capitol and vanilla acid kill human liver cancer cells by inhibiting their ability to become energy factories. In a different study on cell cultures, it was shown that when sent into cell culture, Capitol and vanilla acid inhibited the growth of cancer cells by about 30%. These cancer cells were resistant to treatment with radiation as well, so having a natural substance like this turn against the pharmaceutical industry is quite clever. Unfortunately, these cancer cells were also resistant to treatment with superoxide dismutase, so using common supplements that contain this enzyme won’t do anything besides give you a little extra energy (which you should already be getting from black coffee).
The hormone released with consumption of black coffee – named DHEA- is known to increase memory retention. It has been shown in animal studies that if given just before testing, DHEA will increase memory retention up to 50%! This isn’t too surprising since we know that caffeine works best when it is combined with a bit of dopamine. Dopamine is a neurotransmitter that is naturally produced by our bodies that helps us remember things; however, too much dopamine can be bad for us because it can lead to addiction. The way that caffeine combines with dopamine allows our bodies to produce enough dopamine without becoming addicted to caffeine.
The antioxidants in black coffee help your body metabolize food properly so that you may lose weight quickly. Since Free radicals are known to damage proteins and fats in your body, having products such as black coffee that fight free radicals can accelerate the metabolism and result in quick weight loss.
These are just some benefits of drinking black coffee on a daily basis. Replacing your morning cup of Joe with a cup of Black Coffee not only feels right but will also improve many aspects of your life. If you aren’t totally sold on making the change over to Black Coffee, then at least switching over to using full-fat milk instead of low-fat or skim milk will improve your overall health greatly!
Do You Have Any Suggestions?
While there are plenty of healthy reasons why you should drink black coffee every day, there aren’t too many downsides to doing so. However, if you don’t want to go without any sort of caffeinated beverage, then suggesting replacing one meal out of five with an alternative caffeinated beverage such as tea or soda could be beneficial! Even if replacing just one meal out of five isn’t possible, then at least drinking tea or soda instead of no caffeine at all will improve your overall quality of life! If you have any suggestions for other beverages that would be great for weight loss or brain health, then let us know down below!
What’s Your Favorite Black Coffee Recipes?
As was mentioned before, adding cream and sugar to your cup of black coffee makes it more enjoyable and gives you more nutrients than just having plain old black coffee. So if you like having something sweet in your morning cup o’ Joe, then experimenting with some different recipes will give you lots of options! Here are a few examples:
Gingerbread Man: Add 1 tablespoon each ground ginger and cinnamon along with 2 tablespoons sugar into 1 cup (250 mL)of skimmed milk and whip until combined. Serve hot alongside 2 teaspoons caramel flavoring percolate (optional). Garnish with sliced gingerbread man cookies (optional). This recipe has been featured on Huffington Post’s Healthy Living Blogs Get Up And Go Site!. Picture Here
Chocolate Fudge Brownie: Combine 3 tablespoons cocoa powder along with 2 tablespoons sugar into 1 cup (250 mL)of skimmed milk and mix until combined; serve hot alongside 1 teaspoon fudge brownie flavoring percolate (optional). This recipe has been featured on Huffington Post’s Healthy Living Blogs Get Up And Go Site!. Picture Here
Caramel Macchiato: Add 1 tablespoon caramel syrup per 2 cups (500 mL)of filtered water along with 4 drops stevia into an espresso machine; serve hot alongside almond flour whipped cream (optional). This recipe has been featured on Huffington Post’s Healthy Living Blogs Get Up And Go Site!. Picture Here
How much antioxidants are in black coffee?
There is no definitive answer to this question as the amount of antioxidants in black coffee will vary depending on the coffee bean variety, the brewing method, and the roast level. However, studies have shown that black coffee can contain anywhere from 25 to 1,000 mg of antioxidants per cup.
Is coffee a natural antioxidant?
Yes, coffee is a natural antioxidant.
Is it good to drink black coffee everyday?
There is no right or wrong answer to this question as everyone’s individual body will react differently to caffeine. Some people feel energized and alert after drinking black coffee, while others feel jittery and anxious. If you enjoy drinking black coffee, and it makes you feel good, then there is no reason to stop. However, if you find that you are experiencing negative side effects such as anxiety or insomnia, then you may want to limit your intake or switch to a decaf version.
What antioxidants are found in coffee?
Coffee contains antioxidants such as chlorogenic acid and caffeine. These antioxidants scavenge harmful molecules called free radicals, which can damage cells and contribute to aging and disease.
Which coffee has the highest antioxidant?
Brewed black coffee has the highest antioxidant content, followed by green tea and then roasted coffee. This is due to the fact that the roasting process destroys some antioxidants in coffee.
How many antioxidants are there in coffee?
There is no set number of antioxidants in coffee as they can vary depending on the coffee bean variety, brewing method, and other factors. However, coffee is known to contain antioxidants such as polyphenols, chlorogenic acids, and melanizing. These antioxidants can help protect the body against harmful toxins and free radicals, which can lead to cell damage.