The Best Matcha Tea for You
There are many different reasons that you might want to try matcha tea. Whether you need something to help relieve stress or you want to improve your mood, there is a reason for you to try and drink matcha tea. Here are a few reasons that you might want to try matcha tea right away!
The biggest reason that people recommend drinking matcha tea is because it is purported to relieve stress. When you drink matcha tea, it goes straight to your bloodstream and is delivered to your muscles, where it can do wonders when it comes down to relieving stress. There are many types of stress that your body can give you, and the major one that your body uses is the fight or flight response. This response only happens when you are in danger or about to meet with an adversary, and it prepares your body for action by increasing your heart rate and blood flow throughout your whole body.
If you have tried some form of meditation before but couldn’t keep up with the practice, then trying matcha tea will help you reach the state of relaxation that you need in order to relieve stress. If you start practicing yoga or trying out other activities that involve stretching, thenmatcha teatheneeddbyou can use yoga poses to relieve stress and get rid of any pain that you may be feeling. Even just thinking about doing yoga can help if you stretch often enough, as the nerves will begin flowing again and You’ll feel better immediately after a good yoga session.
Drinking green tea before bed has been shown in numerous studies to help improve sleep quality for users. Theanine found in green tea is what makes this possible, as well as helping reduce anxiety. A study was done on mice where some were given access to water with Theanine in it every day and others weren’t given access to Theanine at all. It was found that the group without Theanine had difficulty falling asleep, while those who had Theanine experienced increased energy during the day and improved sleep at night.
Relief From Headaches
If you suffer from frequent headaches, then drinking a cup or two of green tea before going into a meeting might be just what the doctor ordered! Acupuncture has also been known to relieve some kinds of headaches, as well as using acupuncture points on yourself can give yourself a headache but will also cure itself once the pressure goes away. Drinking Matcha before going into work will give yourself time to relax before starting on whatever stressful task awaits them at work.
As you can see, there are many good reasons why you should drink Matcha Tea instead of regular old green tea. Whether you need something healthy for yourself or someone in your family does, drinking Matcha Tea every day can be a great way to give yourself a treat and relax every so often. Try out our Best Matcha Tea for Yourself today and see how YOU feel afterwards!