How to Use Green Tea Yoga for Better Health
Yoga can be a great way to get into shape and relieve stress. For many people, yoga is something that they do to relax and clear their heads after a long day. While yoga can be a great way to relieve stress, it also can be used to help improve your health and wellness. Using green tea yoga to improve your overall health is a great way to get the most out of your time in the hot yoga seat. Here are some things that you can do to use green tea yoga for better health.
Start with a Cleanse
Before you get started with your green tea yoga session, you should probably do a little bit of research on how to start an eating clean lifestyle. Eating clean isn’t hard once you get the hang of it, and there are many free resources out there that you can use to learn how to eat clean effectively. Start with just changing up one thing at a time until it becomes routine for you, and over time you will notice that you have more energy, and are feeling healthier as a result.
Drink 3-6 Cups of Tea
Green tea is one of the most commonly consumed teas in the world, and for good reason too! It is very antioxidant rich, and has many healthy properties that we will talk about later on in this guide. Drinking 3-6 cups of green tea every day can definitely be encouraged, but drinking Starbucks Green Tea every day isn’t necessarily going to be the best thing for your body (although it is still a very healthy option). Try different kinds of teas until you find something that you like, then continue drinking that kind of tea throughout the rest of your visit to the facilitation centre.
Take 1-2 Cups of Water
Depending on how much weight you need to lose, or if you just want to maintain your current weight, taking 1-2 cups of water with you into the yoga room can help keep your body hydrated and give you some extra strength in case you are feeling especially tired before starting your workout. This step isn’t required but I highly recommend doing it anyway! Having a dehydrated body isn’t ideal and being able to drink plenty of water before starting your session will only help ensure that you have an enjoyable time while being at the centre as well.
Take 1-2 Cups of Milk
Having dairy just before or after doing yoga can really balance out any type of tummy problems that you might have due to all of the stretching that happens in yoga. Whether you need milk because you aren’t producing enough digestive enzymes or because you haven’t eaten anything since breakfast, having some before doing yoga will help get those muscles limbered up and ready for action! After doing yoga, feeding your stomach some lactose – the sugar found in milk – will also make sure that everything else stays happy in your tummy.
Take 1-2 Cups of Juice
Juicing fruits and vegetables is incredibly popular these days; even celebrities are getting in on it! However, using juicing for our own personal consumption is relatively new so there aren’t many health benefits outside of looking better if we go by fruits and vegetables juice cleanses pictures . Regardless, juicing is still a very healthy thing to do if we want to look as healthy as possible without having to go through a lot of work hours at the gym. Taking 1-2 cups of fruit or vegetable juice every day can make us feel healthier and allow us to eat more naturally rather than having processed foods nearby.
Toast or Not Toast?
Starting off this section with “toast or not toast” makes sense since we started off with talking about eating cleanses Before starting our green tea yoga sessions, we should talk about what we should eat afterwards: toast! Oranges are known for being very energizing foods, and when paired with eggs ( another energising food) makes an awesome meal pre-workout! Post-workout too however doesn’t mean don’t stop thinking about Toaster Pastries , sometimes all we need is something small so we don’t haveto go big later on down the line.
Don’t Go Too Large Meals Later On Down The Line
Maintaining an eating schedule where we regularly go over 2 hours without food seems easy at first but becomes harder as times goes on due to feelings Of tiredness and wanting/needing food. If we plan our meals right before starting our Yoga sessions then we won’t have any issues during our training but afterwards could use some refueling which often times goes unnoticed since everything feels like its getting done anyways). Going back too earlyories Post Workout could lead too much muscle building which isn’t always desired either (we want those gains though!). Making sure that we take care of business throughout our sessions will ensure that when we leave the centre feeling good enough we won” t regret not going back for seconds nor will we think about bringing leftovers from home 🙁 .
As You Can See…
Starting off with a cleanse followed by drinking lots od tea is quite literally what everyone needs daily anyways in order tomaintain their healthiest state possible. Yoga does encourage us move around quite a bit so making sure that all our muscles are relaxed before stepping onto the mat will make catching those little bugs easier later on down the line when we are trying hard during class 🙂 . Making sure that everything fits into our daily routines shouldn” t be too hard once we get used to it ;). Good luck everybody ! If anybody has any questions relating to using green tea Yoga for better health please let me know