How to Matcha Tea or Powder
Matchinga is a great way to add more proteins to your diet, especially if you are vegetarian or vegan. There are many health benefits to drinking matcha tea every day, and it can be easy to slip into a pattern where you aren’t sure what you are eating or drinking because everything seems so healthy. With Matcha Tea or Powder, you don’t have to worry as much about that since everything comes with fresh nutrients. You can also sprinkle some on your breakfast cereal if you want to give it a little bit of a lift before heading off to work.
How to Make Matcha Tea
Making matcha tea is quite easy, and once you get the process down, you can make plenty of servings at once and keep them stored in your kitchen for later use.
To start off, measure out how much water you want to boil away for your drink. Depending on how strong you want your tea, measure out enough water for a full cup of tea.
Once you have your measuring cup filled with water, measure out the tea leaves and then pour the leaves straight into the boiling water. Don’t worry about stirring yet; just let the leaves float around in the hot water until they plump up and become tender. This normally takes about five minutes.
Once the leaves are cooked, remove them from the heat and allow them to cool slightly before pouring them back into their original container. Now that they are cooled down, they should be able to last until their flavor wears off completely. If you feel like making extra tea, simply put some more leaves into hot water and allow them to steep until they reach their desired flavor.
How Many Servings of Matcha Tea Should I Have?
You should have at least two servings of matcha tea per day if you want to enjoy all of the benefits that matcha has to offer. Having more than that will only enhance certain aspects of your life, such as energy levels and immunity systems in general. On top of that, exercise needs protein in order to function properly, and soy doesn’t exactly qualify as a high-protein alternative for most people.
In conclusion, whether you just started using matcha or want to increase your current amount used, there are many ways that you can help yourself improve daily life and maintain a healthy lifestyle. Thanks for reading!
If you would like to know what else goes into matcha tea check out this page here: http://www-npo-prometheus4thgen-webappe/nutritionprograms/whatgoesonmatchatwelfth/?utmsource=organic-buzz&utm_source=yahoo&utm_medium=organic&utm_campaign=yahoo