How to Make Matcha Tea

How to Make Matcha Tea

Making and drinking matcha tea is becoming more and more popular, and for good reason, too. It’s full of antioxidants, nutrients, and tastes fantastic. There are many different ways you can make matcha tea, some of which are less healthy than others. Thanks to the internet, it is incredibly easy to purchase high-quality matcha powder and make your own tea at home. Whether you want to drink your own tea or give it to someone as a gift, this guide will show you how to make a great cup of matcha tea that they will enjoy.

Process

The first thing that you need to do before you make any cup of tea is process the leaves in your teapot or bowl into a fine powder. This can be done using a food processor, mixer, or by stirring with a spoon until the powder forms habd enough dust particles. Then pour hot water onto the powdered leaves and let them steep for about 3-5 minutes before drinking. The longer you let the tea steep, the darker it will be. Some people prefer a lighter brew so letting it sit for longer isn’t such a bad thing!

Benefits

Making matcha tea at home is pretty simple compared to going to a restaurant and ordering something like Matcha Latte Cappuccino Things That Go Well With Matcha Tea . However, there are many health benefits to drinking matcha tea on a daily basis, even if all you have is a few drops diluted with water. Here are a few of the benefits of drinking matcha tea:

Cancer prevention – research has shown that antioxidant foods can help prevent cancer from spreading throughout the body3 Sleep aid – caffeine keeps you awake after midnight, but sleep inducing chemicals in plants keep us sleeping4 Improves energy – because it is high in caffeine ( roughly 40% ), we need to eat frequently during the day but don’t always feel like eating much around night time5 Valuable minerals – collagen®, ghee®*, iron®, magnesium*, manganese*, molybdenum*, copper*/vitamin K2* Selenium* Potassium* Vitamin B6* folate*.

Tips for Successive Meals

If you enjoy drinking matcha tea on a daily basis, then consider trying some alternatives for successively making your stomach happy.

Add some honey before bedtime: While honey doesn’t contain nearly as much nutrient as vegetables do, including trace minerals such as potassium and magnesium, it does contain carbohydrates and amino acids that our bodies can use for energy6 . Drinking some honey before bedtime can increase your chances of having a good sleep cycle without having to put loads of processed sugar into your body.

Add some cinnamon: Cinnamon is another spice that can help increase your odds of having success in getting through graveyard-type meals7 . While not quite as effective at suppressing these feelings as soy sauce is, it does work well in complementing the taste of Matcha Tea 8 . You can also add some maple syrup for an extra flavour hit ( although artificial sweeteners won’t get rid of the tummy troubles ).

Ginger shots: Sometimes when we aren’t feeling well, or after eating something particularly large than normal, we can feel very nauseous and need something to help settle our stomachs. Many fruits have enzymes in them that can cause issues if you consume enough of them over an extended period of time9 , so opting for something small like ginger shots before bed could be one way that you can succeed in getting rid off those feelings 10 .

As you can see, there are many ways that you can succeed in getting through those hard times where everything seems to be working against you instead of with you. Try out each method once or twice per day until you find what works best for you. If nothing else works except coffee (which I promise won’t hurt your liver), then go ahead and add another layer to your morning routine with coffee +matcha=best wake up ever!!

Works Cited 1 “How Does Caffeine Work?” How Stuff Works 2 “Why Do I Need To Eat So Much? What Can I eat? What Are Some Good Carbohydrates?” About Health 3 “A List Of Foods That Have Antioxidants In Them” Healthiest Way To Cook 4 “Caffeinated Beverages” About Coffee 5 “5-hour Energy Shot Recipes For A Better Life! Why Not?” Healthiest Way To Cook 6 “Health Benefits Of Honey” About Honey 7 “How Do I Get Through These Large Meals? Tips On How To Deal With It!” Works Cited 8 “What Can I put On My Ginger Shots? Is There A Precursor For Each Ingredient? Etc…” Works Cited 9 “How Does Ginger Relieve Nausea? Where Do I Buy It From? etc…” Works Cited 10 “What Are Some Good Things That Can Come From Having A Hard Time Eating Every Now And Then? etc…long answer! tryphentermine0102000@gmail.com)

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