How to Make Matcha Energy Balls for an All-Day Boost
If you’ve ever been to Japan, then you’ve likely seen or used match. It is a green tea that is very finely ground and can be used in a number of dishes for not only its taste, but also for the way that it makes you feel. Well, now you can use match energy balls to get the same effects that match has on your body as you exercise and try to lead a healthy lifestyle.
Energy balls are great for athletes or people who just need a bit of extra energy to get through the day. They are made with just about anything that you might find in your kitchen, so they are relatively easy to make and super easy to eat on the go. You don’t have to worry too much about chewing thoroughly, as well as washing it down with plenty of water, since most of the ingredients are natural and there aren’t too many things that you can accidentally eat when you are making these matches.
What Are the Ingredients in Match Energy Balls?
The main ingredient in match energy balls is obviously match tea. However, there are a few other things that you might find in your pantry that you can use to make these delicious treats. Here are some other ingredients that you can find in match energy balls:
Coconut Oil-This oil comes from coconuts and has been used in many cultures for thousands of years. In fact, there are some native tribes that still live off of coconut milk and coconut oil instead of food pellets given to them by the outside world. Coconut oil is definitely an ingredient that you can find in many foods and has quite a few health benefits, including being able to relieve stress and help reduce anxiety. If you struggle with anxiety or stress at times, then adding a bit of coconut oil to your diet can help out tremendously!
Honey-This sweet stuff is produced by bees and is completely natural. There are many health benefits associated with honey, and according to some research studies, it can even be used to fight cancer cell growth! If you haven’t tried honey yet, then try changing up your morning cup of coffee with some raw honey instead of using sugar; it can give your coffee a new taste and give you different health benefits altogether.
Almonds-Almonds are one of the best foods on earth and have so many health benefits it isn’t even funny. They improve your mood more than any other food, plus they are high in vitamin E which is great for skin care. Vitamin E deficiency is surprisingly common but can be treated with supplements (if necessary).
Chocolate Chips-These aren’t actually an ingredient in the recipe but rather just something that you may add into the mix at later stages. Adding chocolate chips into these kinds of snacks will make them taste better and healthier than they already do.
As you can see, there aren’t too many ingredients in match energy balls; most things that you might find in your kitchen already has an equivalent version that you can use in place of what they sell at the grocery store (or what your parents keep under the sink). If you enjoy eating healthy snacks but want something tasty and healthy to eat during training sessions or before work, then giving these a try is definitely a good recommendation!
How Long Does It Take?
To make these energy balls, all you need is roughly 30 minutes and that’s it! The longest part about making This is waiting for the water to boil (although this wait time seems like forever). Once everything is boiled and ready to go, then you just mix everything together until everything combines perfectly smoothness (about 2-3 minutes). Then simply roll them into little balls and serve!
As you can see, making match energy balls isn’t too complicated once everything goes according to plan (which it usually doesn’t). These take roughly 30 minutes start to finish, which is also pretty quick compared to some other recipes out there that take hours upon hours (if not days) for preparation time. Once you start seeing results from using this recipe, then I guarantee that You will start craving more and more matches until eventually one day You won’t be able to go without having a couple pieces of candy/snacks filled with this magical grassy stuff!
If You Like This Recipe Then Try These Also!
If you like reading reviews then I highly recommend trying out this website called Steeper! It has tons of healthy meal planning ideas and even has a feature where YOU Can create your own menu plan based off of what You like and dislike! It’s super easy to use but sometimes doesn’t exactly meet Your needs because there aren’t too many options available online currently (although they are expanding every single day), but it’s still a great resource for finding new recipes and ideas that You might like!
If You made any changes or created Your own version of this recipe, then please let me know by leaving a comment below! I would love to read about/review Your creation 🙂
Is matcha good for energy?
Match is a type of green tea that is made up of ground tea leaves. It is known for its high caffeine content, which can give you a boost of energy.
Is matcha better for energy than coffee?
Match is a type of green tea that is made from ground tea leaves. It is thought to be more nutritious than other types of tea because the leaves are ground into a powder and the entire leaf is consumed. Match is a natural source of caffeine and is said to provide a sustained energy boost. Coffee is also a natural source of caffeine, but it is thought to provide a more immediate energy boost.
Why matcha is not good for you?
Match is a type of green tea that is made from tea leaves that have been ground into a powder. It is often used in ceremonies and has a strong flavor. Although match is high in antioxidants, it can also be high in caffeine. This can make it a poor choice for those who are looking for a healthy drink option. Additionally, match can also contain lead and other toxins.
What is the big deal with matcha?
Match is a type of green tea that is made from specially grown and processed tea leaves. Compared to other green teas, match is made up of more ground tea leaves and is consumed as a powder. This makes it a more potent source of antioxidants and nutrients.
What is matcha and why is it good for you?
Match is a finely ground powder made from specially grown and processed green tea leaves. It is the only type of tea that is used in the Japanese tea ceremony. Match is high in antioxidants and chlorophyll. Chlorophyll is said to detoxify the body and help rid it of harmful chemicals. Match is also said to boost metabolism and help burn calories.
How does matcha make you feel?
Match is a type of green tea that is made from ground tea leaves. When brewed as a tea, it is known for its rich, earthy flavor and slightly sweet taste. Match is also known for its many health benefits, including its ability to improve cognitive function, boost energy levels, and increase metabolism.
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