How to Drink Matcha Tea while Pregnant
Drinking Matcha tea while you are pregnant is not high on the priority list of things that you should be doing, but it does have some benefits that you might find helpful in the long run. Whether you are trying to get rid of an illness, or just need something to help you sleep, drinking matcha tea can be a great way to get the results that you desire. Here are a few tips on how to drink matcha tea while pregnant.
Caffeine is a very common stimulant that is found in a lot of foods and drinks. While caffeine can be good for you in small amounts, too much of anything is bad, including drinking alcohol and consuming caffeine. During pregnancy, your body is incredibly sensitive to the effects of caffeine and will react quite badly if you consume too much of it. As such, it is best to avoid drinking any form of coffee while you are pregnant. If you must drink coffee, then using milk instead of cream should help reduce the amount of caffeine that you intake since milk doesn’t contain as much sugar as regular sugar does.
Drink Water Instead
Water is the biggest ally that healthy people have against achieving their health goals. Drinking plenty of water when you wake up and before bed every day can help give your body the hydration that it needs to function properly and keep diseases at bay. Having access to clean water is important not only during pregnancies but throughout our lives so that we can stay healthy.
Replace Some Meals with Smoothies
Smoothies are a great way to replace meals that You don’t like without having to resort to eating meal replacement shakes themselves. Since matcha green tea contains a lot of antioxidants, it can be used as a replacement for fruits and vegetables that you may have missed out on when cooking or buying food for your family. You can even use matcha as a topping for smoothies!
Cooking With Matcha Tea
Since matcha tea doesn’t really contain any flavour itself, many people choose to cook with it in order to enhance the flavour of their dishes. There are many kcalcities out there that contain fat causing hormones and other chemicals that aren’t good for the body nor baby-making magic beans. Using matcha instead of other fats can bring about numerous health benefits for your child since she isn’t getting those vitamins and nutrients from other sources. Calcium deficiency is quite common during pregnancy so using calcium rich foods such as kale and tofu will help increase the calcium content in your child’s bones and future dietary habits will be shaped by what happens during these critical times in their life.
As seen above, drinking matcha tea while pregnant can be a great way to get all the health benefits that comes along with it without having to go through alligators or bullfrogs or whatever else they call them in the past! Thanks goodness we live in more modern times where technology has advanced enough so that we don’t have too!
If this article has intrigued you into trying out matcha tea while pregnant, then try visiting Teavana’s website and ordering some fresh brewed ceremonial grade green tea (if they don’t have it near where you live, then consider ordering online). Once you receive your order, try out some of their other products such as kabochas and various other kinds of teas! They also have lots of different recipes online for things like cookies and cakes that you can use green tea in order to enhance the flavour significantly (or completely) depending on whether or not you want a break from tradition sweet treats).
As seen above, there are many ways that one can enjoy drinking green tea while they are pregnant. Whether this becomes an occasional hobby for you or something that you do every day, it will certainly be worth playing around with since it has tons of health benefits and could potentially save lives later on down the line!
Let us know how this goes if you decide to give drinking green tea while pregnant a try! Leave us a comment below or send us a message on Facebook or Twitter (@veeteacollective) if you have any questions about how this process works or if you would like advice on howyoucan improve upon your current lifestyle choices regarding wellness during pregnancy!