How to Drink Green Tea: The Safe and Effective Tips

How to Drink Green Tea: The Safe and Effective Tips

Drinking green tea is a great way to give your body the nutrients it needs and can be very beneficial for you, especially when you are trying to become healthy. There are many different ways that you can drink green tea, but the method that you choose depends on what kind of tea you want to drink. The three most common kinds of green tea are matcha, traditional and loose-leaf styles. Each have their own distinct flavour and should be drunk differently depending on what kind of taste you want to deliver to your mouth.

Traditional Green Tea

If you have a lot of time to kill and don’t care too much about the health benefits, then drinking traditional green tea is the best option for you. Thanks to long hours of practice, monks are able to split tealeaves into Matcha and Catechin parts all while removing any oils that may have beenadded during the process. This gives traditional teas a brighter colour and stronger flavour than an ordinary cup of tea.

Matcha Green Tea

The term “matcha” originally came from Japan where they use powdered natural greens in order to create the bright colour that we see in matcha drinks. In modern times, we use reconstituted powder instead of natural powdered greens, however, the health benefits are nearly identical and using matcha instead of regular old green tea could be considered more fashionable than traditional green tea.

Loose-Leaf Green Tea

loose-leaf teas are made by subjecting a large amount of leaves to hot water (about 80 degrees Celsius), this allows some of the oils in the leaves to infuse into the water creating a fresh batch of tealeaves every time you brew your cup of tea. This process is called steaming and can give you a better taste than if you just bought your greek coffee or herbal tea at Starbucks.

How does Drinking Green Tea affect Your Health?

Drinking green tea has many health benefits, both physically and emotionally. It can help with stress relief, increase energy levels and even help with weight loss if you do it in moderation.

Stress Relief

The favourite afternoon stimulant for a lot of people is caffeine, and thanks togreen tea being around 200 times as strong as coffee, you can get a lot of stress relief from just drinking a couple cups of green tea daily. If you suffer from anxiety or panic attacks, this will help cool yourself down before going back for more stressful situations.

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