5 Types of Tea to Choose from That Are Best For You
There are many different types of tea that you can choose from when you are looking for a new kind of coffee to drink. Some of them aren’t as popular as others, but each one of them has something that makes it superior to the other kinds of tea. Whether you want traditional or flavored tea, you will be able to find it here in this list. There are a few common traits that all of these teas have, and that is being easy to brew and carrying low calories.
If you are looking for a traditional style tea, then going with either black or green tea is your best bet. Black tea is probably the most popular style of traditional tea, and it comes in many different flavours ranging from vanilla to strawberry-cinnamon. Green tea is also very healthy and can be thought of as a “super food” since it is loaded with antioxidants. Antioxidants are great for your health and can do everything from protect against diseases to improve your moods and make you feel younger.
Low Calorie Tea
If you are trying to eat less but still need a little bit of caffeine to get through the day, then choosing between regular and decaf Traditional or Low Calorie Tea is ideal for you. Both options come without any calories and can help you lose weight, assuming that you aren’t drinking too much coffee on top of drinking the tea. This style of tea is also relatively healthy compared to other styles of coffee, but enjoy the benefits without having to worry about the negative effects.
Coffee Flavored Teas
If variety is what you desire, then choosing between coffee flavored teas and lemon flavoured teas is the best choice that you can make. Not only will it be interesting to taste test these two styles of teas, but they also happen to be some of the most popular styles out there. If having a cup of coffee every once in a while isn’t bad news, then going with a more intense version such as Irish cream or chocolate flavors should suit your needs just fine. Whatever flavour you go with, try not to exceed three cups per day since excessive consumption can lead to unhealthy habits being formed.
Lemon Flavored Teas
A lot like regular teas, except instead of using leaves grown in an arborous area, they use freshly squeezed lemon juice instead. The benefits are pretty clear at this point;) A great way to get more servings of fruits and vegetables into your diet!
Ginger Flavored Teas
A rare flavor indeed, but gingers have plenty of health benefits so don’t let that stop you from trying it out! The taste is strong enough that some people won’t even like it, but if you can get past the initial taste than you will enjoy how healthy this spice can make you feel. It’s recommended that people with diabetes eat ginger because it will help control their blood sugar levels:) Another benefit about ginger is that it reduces bloat and belly pain thanks to all the hot spices that they put in conventional medicine:) Try not to exceed more than three cups per day since excessive consumption can lead to headaches and dizziness:)
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