5 Tips for Matcha Tea Good for You

5 Tips for Matcha Tea Good for You

If you enjoy drinking matcha tea, then you might be concerned with how much sugar is actually in there. The good news is that you can easily cut out the sugar and have a delicious iced or hot cup of matcha tea that is good for your health. Here are a few tips to help you out with some of the healthy benefits of drinking matcha tea.

Decreases Appetite

Many people claim that drinking matcha tea reduces their appetite, and it probably does work quite well as a way to decrease your appetite. After all, if you aren’t feeling very hungry, then you won’t need to eat as much to feel full. However, since this method of eating isn’t sustainable long-term, we wouldn’t recommended making a habit out of it. Eating too much has been linked to many health problems, so making sure that you eat regular meals is probably the best thing that you can do to stay healthy.

Lowers Cholesterol

A 2016 study revealed some interesting information about the effects of matcha on our lipid profiles. For the study, they recruited 30 participants and had them consume eitherMatcha sweetened with agave or placebo (sugar water) each day for two weeks. They also had the participants perform an exercise regimen after each week. During the second week, the participants performed another exercise regimen without consuming any tea. They then tested the blood samples taken from each participant for cholesterol and triglycerides levels using a FACS machine. The results showed that those who drank the Matcha had significantly lower triglyceride and higher HDL (“good”) cholesterol levels than those who drank the placebo.

Relieves Stress

Since Matcha is known to relieve stress, I thought it would be a great way to get all of my classes done on time! Nowadays, we live in such fast-paced society that even when we aren’t stressed out about something, we become anxious because everything feels like it comes so quickly). Drinking Matcha allows us to restore calmness to our lives and will make us feel relaxed enough to finish up whatever we needed to accomplish.

Longer Life

Studies have shown that consuming Teas containing Catechins can increase lifespan by up to 10 years depending on how old you are when you start drinking catechin rich teas. One study found that men who drank catechin rich teas were happier than those who didn’t drink catechin rich teas and claimed that their quality of life was higher than those who didn’t drink teas at all.

Weight Loss

Drinking Matcha Tea has been proven many times over to aid in weight loss. Since it increases energy and reduces hunger, drinking Matcha every day can lead to losing weight and being healthier overall. If you want to lose weight faster, adding some mochaccino chips for flavoring your tea will give you extra calories and give your body what it needs so that you can continue your weight loss journey!

As you can see, there are many healthy reasons why one should drink plenty of Matcha Tea daily! Making sure that you get all of your nutrients from food rather than supplements is always the best idea, but if you must take supplements in order to achieve your health goals, then choosing a high quality supplement like Matchaview may be what gets you where you want to go. Drink plenty of water along with your Matcha Tea every day to keep yourself hydrated and enjoy a healthy lifestyle!

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